.png)
Our Studio
Feel the Flow
Experience a transformative wellness journey at Invictus, nestled in the heart of the Costa Rican jungle. We offer an exciting selection of fitness classes, including Yoga, Movement, and cold plunge sessions, ensuring you find harmony and strength in nature. Unleash your potential and immerse yourself in our holistic approach to wellness.
At Invictus, we invite you to experience wellness like never before in the beautiful Costa Rican jungle. As a family-owned studio, we are all about creating a sanctuary for health and happiness. With future amenities like restaurants, a bar, and pickleball courts, your journey to wellness will flourish here.
ATHENA
Instructor: Athena
Class: Pilates Teacher
Class Description:
Pilates is a low-impact exercise method that strengthens the core, improves posture, increases flexibility, and enhances overall body control. It focuses on precise, controlled movements combined with mindful breathing to build long, lean muscles without bulk.
Suitable for all fitness levels, Pilates can be adapted for beginners, athletes, rehabilitation, and prenatal or postnatal clients. It helps reduce pain, prevent injuries, and improve balance, mobility, and mental focus.
A gentle yet powerful practice for a stronger, more aligned, and healthier body.
Personal Summary:
Hi, I’m Athena! ✨ I’m a certified Pilates instructor, trained at @alynepilates Paris. Originally from France, with Italian and Romanian roots, I come from the world of performing arts — I used to work as an actress. Over time, I realized that what truly fulfills me is helping others feel stronger, more confident, and connected to their bodies. That’s what led me to Pilates. 🧘♀️ Pilates is a mindful movement method that focuses on core strength, posture, flexibility, and balance. It’s not just a workout — it’s a way to build awareness and harmony between body and mind. Now, instead of being on stage, I love putting others in the spotlight, guiding them toward a healthier, more aligned version of themselves. 💫
KATIA
Instructor: Katia Wittenborn
Class: Power Barre
Class Description:
A blend of Dance, Pilates and Strength training: Power Barre Fitness is a full body workout integrating breath, creative sequences and mindful movement to the beat of energizing music. No dance experience or training required. A playful sweat, guaranteed to lengthen, strengthen and challenge you.
KAI
Instructor: Kai Warner
Class: HIIT (High Intensity Interval Training)
Class Description:
A workout that combines cardio and strength in timed intervals to great music!
Personal Summary:
Kai Warner is a wife, mom of 4 girls and former high school teacher. She fell in love with HIIT in a heated exercise room in California, where she became a certified HIIT instructor. It was the perfect transition to exercising in the warm climate of Uvita, Costa Rica where she has been providing HIIT classes since 2022. Kai combines strength and cardio to each routine to maximize the experience. The music in her class is another highlight that her clients enjoy. Join Kai on the platform for her HIIT class. You won't be disappointed!
KELLY
Instructor: Kelly Shaw
Email: Kelly.shaw22@gmail.com
Instagram: @k22shaw
Phone: +1 (905) 464 1291
Class: Power Barre
Class Description:
A blend of Dance, Pilates and Strength training: Power Barre Fitness is a full body workout integrating breath, creative sequences and mindful movement to the beat of energizing music. No dance experience or training required. A playful sweat, guaranteed to lengthen, strengthen and challenge you.
MICHELLE
Instructor: Michelle DiMillo
Class: Yoga
Personal Summary:
Michelle is a committed yoga student and teacher with more than 500 hours of training in multiple disciplines. Born in Toronto and nurtured by life in Uvita for the last five years, she teaches with passion, clarity, and a deep connection to the practice.
LIA
Instructor: Lia
Email: lia.thal@gmx.de
Instagram: @liaxomx
Phone: +506 7245-9733
Class: Hatha Yoga
Class Description:
I'm trained in traditional Hatha Yoga and have recently finished a trauma-informed yoga training to deepen my understanding and expand my approach. My teaching style is intuitive, gentle and integrates somatic movement along with restorative plus yin elements.
MELINDA
Instructor: Melinda Chandler
Instagram:@sounds.heart.sanctuary
Class: Sound Practitioner
Class Description:
"Tune in with Melinda" a Biofield Tuning & Sound Bath Experience. Step into a space of deep relaxation and renewal. In this special class, we’ll explore the art of Biofield Tuning—using tuning forks to gently clear and balance the energetic field around the body. As blockages soften and harmony is restored, you’ll be guided into a nourishing sound bath that invites peace, clarity, and calm.
Come release what no longer serves you and leave feeling lighter, clearer, and deeply aligned.
Gift yourself this powerful reset at Invictus.
CRYSTALE
Instructor: Crystale Boisvert
Email: crystaleboisvertg@gmail.com
Instagram: daughers_of.god
Class: Yin Yoga
Class Description:
A slow, calming yoga practice focused on deep stretching and stillness. Yin Yoga targets connective tissues and joints through long-held poses to improve flexibility and mobility while encouraging relaxation, breath awareness, and inner balance. Suitable for all levels.
EMMA
Instructor: Emma Jane Terry
Email: emmajaneteachings@gmail.com
Instagram:@everywhere_yoga_life
Whatsapp: +1 206 697 4467
Class: Vinyasa yoga
Class Description:
A fluid, breath-led practice where poses flow smoothly from one to the next creating a moving meditation. Designed to build strength, flexibility, awareness, and deeper connection to the self, this class is suitable for all levels.
Personal Summary:
A 200 hour Hatha and 25 hour Children’s Yoga certified teacher, Emma has come to understand yoga as a transformational tool and a way to unlock a life that feels more alive, grounded, and in-tune with your mind, body and soul. Emma has taught Hatha, Vinyasa, and Children & Family Yoga. Across all her classes, she thoughtfully and lovingly supports her students to deepen their self-understanding and discover what brings greater alignment and harmony to their lives.